A 2015 study published in the British Journal of Sports Medicine found that running in shoes with motion control was associated with a significantly lower overall injury risk among recreational runners with overpronated feet. Nike React technology is 11 percent softer and offers 13 percent more energy return than Nike's previous technology, while also being more durable and more lightweight.Īlternatively, motion-control running shoes offer arch support in the midsole as well as additional heel cup support to keep the foot from rolling inwards during each step. For example, the Nike React Infinity Run Flyknit shoe is designed with Nike React foam, which feels smooth, bouncy and supportive underfoot. Stability running shoes are designed to support the arch of the foot with ample cushioning. Remember, shoes should never be approached as a solution for injury or pain.Īccording to the American Podiatric Medical Association, supportive shoes that are designed for stability and motion control can be beneficial for flat-footed runners. Your doctor will be able to recommend how best to support your feet and prevent discomfort or injury-including with prehab exercises that can strengthen the foot muscles. If you are experiencing pain in these areas while running, talk to a podiatrist. However, according to the American Podiatric Medical Association, excessive pronation can contribute to heel pain as well as injuries to the hip, knee and lower back. If you do notice some overpronation, don't stress, it's usually not an issue without encountering pain or injury. Better yet, have your running buddy take a video of you running on a treadmill or on the pavement to see if the inside of your arches collapse when they hit the ground.

If the inside of the bottom sole shows significantly more wear, you might overpronate. If you're looking for a quick way to check if you overpronate while you're running, take a look at your go-to pair of running shoes. People with flat feet tend to overpronate, which can put strain on the big toe, causing arches to collapse or the ankles to roll inwards, according to the American Academy of Orthopedic Surgeons. Overpronation refers to a foot strike that rolls too far downwards and inwards. There are varying degrees of foot rolling in a runner's stride.

Pronation is the natural downward and inward rolling movement of the foot when it hits the ground. To start with, it's helpful to understand what the foot is doing as it strikes the ground.

Exercise for flat feet